Veggies Bean Wrap

Dear Mommies,
Are you thinking of what to make for your Kutties this afternoon....

Here is something for you... A meatless wrap... a best way to introduce vegetable in a way they like...


 
This will keep your Kutties Healthy, Satisfied & energized!

 Needs:

1. 1/4 cup cooked brown rice                                               
2. 1 tablespoon shredded cheese                                           
3. Little finely chopped cilantro                                   
4. 1/4 avocado                       
   
5. 1 teaspoon fresh lime juice              
   
6. 1 whole wheat 8-inch tortilla                             
   
7. 2 tablespoons boiled black beans                        
   
8. Little thinly sliced or shredded carrot                  
   
9. Little thinly sliced or shredded Onion                 
   
10. Little chopped tomato                  
    
11. Little thinly sliced or shredded cabbage        
    
12. 1 tablespoon mild salsa                
    

Preperation:-

1. If the cooked rice is cold, reheat it in the microwave. When hot, mix in the cheese until it melts. Add cilantro and set aside to cool down.                        
2. Add the boiled Black bean and mix them well.
3. Then Add the sliced veggies & salsa ( carrots, onions, tomatoes, cabbages) to the rice mixture.                
4.  Mash the avocado and lime juice together in a small bowl with a fork until it becomes a spreadable consistency.                                                                                    
5. Lay the tortilla out on a cutting board. Spread the mashed avocado on the tortilla, leaving a 1-inch outer border without any avocado.                                    
6. In the tortilla, lay out in a log shape the rice, beans mixture we prepared.                                                                    
7. Roll over once tightly, then tuck in the sides and continue rolling.                                                      
8. The avocado should help the burrito stay together. Cut in half.                                                            
9. Wrap in a paper towel, followed by a layer of aluminum foil.

                         

It will be a very nutritious Lunch for your Kutties....
Per serving: Calories 300; Fat 12 g (Saturated 3.5 g); Cholesterol 5 mg; Sodium 500 mg; Carbohydrate 43 g; Protein 9 g; Fiber 8 g; Sugars 2 g

Hope you try this out for your dear Kutties!